What’s Included in the Free Introduction Package?

Initial Consultation:
Duration: 30 minutes

• Purpose: Get to know each other and understand your wellness goals.
• What to Expect: We'll discuss your current health status, lifestyle, and what you're hoping to achieve through our services.

Personalized Wellness Assessment:

• Overview: A detailed questionnaire to assess your physical, mental, and emotional health.
• Focus Areas: Body awareness, stress levels, nutritional habits, and overall well-being.

Expectation and Boundary Setting:

• Clear Communication: Define what you can expect from our sessions and what is expected from you.
• Boundaries: Establish mutual respect and understanding to ensure a positive and productive partnership.

Tailored Recommendations:

• Customized Plan: Based on your assessment, we’ll recommend the best products or packages that align with your goals.
• Service Overview: Detailed descriptions of our offerings, including yoga sessions, nutritional plans, and life coaching packages.

Meet Your Coach:

• Introduction: Get to know your coach, their expertise, and how they can support you in your wellness journey.
• Q&A Session: An opportunity to ask any questions you may have about the process, services, and what to expect moving forward.