Transformative 1:1 Somatic Yoga sessions for optimal physical and mental balance through body awareness, breath work, and tension release. Experience the transformative power of Somatic Yoga, a practice that integrates body awareness through movement, breath work, and body tension release. Enhance your flexibility and mobility while working 1:1 with our expert coach Valentina, to create a personalized plan tailored to your needs. Receive precise vocal guidance to achieve optimal physical and mental balance in person or on line. Embrace the journey towards a healthier, more balanced life releasing stored traumas, tension, and stress through our Somatic Yoga sessions.
Transformative 1:1 Somatic Yoga sessions for optimal physical and mental balance through body awareness, breath work, and tension release.
Experience the transformative power of Somatic Yoga, a practice that integrates body awareness through movement, breath work, and body tension release. Enhance your flexibility and mobility while working 1:1 with our expert coach Valentina, to create a personalized plan tailored to your needs. Receive precise vocal guidance to achieve optimal physical and mental balance in person or on line. Embrace the journey towards a healthier, more balanced life releasing stored traumas, tension, and stress through our Somatic Yoga sessions.
What’s Included in the Free Introduction Package?
Initial Consultation:
Duration: 30 minutes
- Purpose: Get to know each other and understand your wellness goals.
- What to Expect: We'll discuss your current health status, lifestyle, and what you're hoping to achieve through our services.
Personalized Wellness Assessment:
- Overview: A detailed questionnaire to assess your physical, mental, and emotional health.
- Focus Areas: Body awareness, stress levels, nutritional habits, and overall well-being.
Expectation and Boundary Setting:
- Clear Communication: Define what you can expect from our sessions and what is expected from you.
- Boundaries: Establish mutual respect and understanding to ensure a positive and productive partnership.
Tailored Recommendations:
- Customized Plan: Based on your assessment, we’ll recommend the best products or packages that align with your goals.
- Service Overview: Detailed descriptions of our offerings, including yoga sessions, nutritional plans, and life coaching packages.
Meet Your Coach:
- Introduction: Get to know your coach, their expertise, and how they can support you in your wellness journey.
- Q&A Session: An opportunity to ask any questions you may have about the process, services, and what to expect moving forward.
